How many calories are in cooked chickpeas?
Chickpeas, cooked: 1 cup (164 g) has 269 kcal and 14.6 g of protein. Per 100 g: 164 kcal.
Values for: boiled, unsalted
Values are for the cooked food. Raw: 378 kcal per 100 g (USDA 173756). Work out the raw weight of what you have cooked →
1 cup (164 g)
269kcal
100 g
164kcal
Nutrients per 100 g
- Protein
- 8.9 g
- Carbs
- 27.4 g
- Fat
- 2.6 g
- Fiber
- 7.6 g
- Sugars
- 4.8 g
Is it a source of protein? Yes: 22% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (164 g) | 269 | 14.6 | 44.9 | 4.3 |
| 50 g | 82 | 4.5 | 13.7 | 1.3 |
| 100 g | 164 | 8.9 | 27.4 | 2.6 |
| 150 g | 246 | 13.4 | 41.1 | 3.9 |
| 200 g | 328 | 17.8 | 54.8 | 5.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cooked chickpeas?
Chickpeas, cooked: 1 cup (164 g) has 269 kcal and 14.6 g of protein. Per 100 g: 164 kcal. Values for: boiled, unsalted.
How much protein is in cooked chickpeas?
1 cup (164 g): 14.6 g of protein. Per 100 g, 8.9 g, with 27.4 g of carbs and 2.6 g of fat. Is it a source of protein? Yes: 22% of its calories come from protein, so it meets the EU labelling criterion for “high protein” (at least 20%; Regulation (EC) No 1924/2006).
What are the macros of cooked chickpeas?
Per 100 g: 8.9 g of protein, 27.4 g of carbs (4.8 g of sugars), 2.6 g of fat and 7.6 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for chickpeas, cooked: boiled, unsalted. Cooking changes the weight (water is lost or absorbed), so always compare in the same state. Raw: 378 kcal per 100 g (USDA 173756).
Are cooked chickpeas fattening?
No single food makes you gain weight on its own: the day’s total does. 1 cup (164 g): 269 kcal, 13% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More legumes
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 173757
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