How many calories are in pizza?
1/3 frozen pizza (151 g) has 405 kcal and 15.7 g of protein. Per 100 g: 268 kcal.
Values for: cheese, frozen, baked
Values are for the cooked food. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
1/3 frozen pizza (151 g)
405kcal
100 g
268kcal
Nutrients per 100 g
- Protein
- 10.4 g
- Carbs
- 29 g
- Fat
- 12.3 g
- Fiber
- 2.2 g
- Sugars
- 3.6 g
Is it a source of protein? Yes: 16% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1/3 frozen pizza (151 g) | 405 | 15.7 | 43.8 | 18.6 |
| 1 medium frozen pizza (452 g) | 1,211 | 47 | 131.1 | 55.6 |
| 50 g | 134 | 5.2 | 14.5 | 6.2 |
| 100 g | 268 | 10.4 | 29 | 12.3 |
| 150 g | 402 | 15.6 | 43.5 | 18.5 |
| 200 g | 536 | 20.8 | 58 | 24.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in pizza?
1/3 frozen pizza (151 g) has 405 kcal and 15.7 g of protein. Per 100 g: 268 kcal. Values for: cheese, frozen, baked.
How much protein is in pizza?
1/3 frozen pizza (151 g): 15.7 g of protein. Per 100 g, 10.4 g, with 29 g of carbs and 12.3 g of fat. Is it a source of protein? Yes: 16% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
What are the macros of pizza?
Per 100 g: 10.4 g of protein, 29 g of carbs (3.6 g of sugars), 12.3 g of fat and 2.2 g of fiber.
Are these values raw or cooked?
Values are for the cooked food. They are for pizza: cheese, frozen, baked. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is pizza fattening?
No single food makes you gain weight on its own: the day’s total does. 1/3 frozen pizza (151 g): 405 kcal, 20% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More other
Source
USDA FoodData Central (SR Legacy), entry 170317
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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