How many calories are in black coffee?
Black coffee: 1 espresso (30 ml, 29.6 g) has 3 kcal. Per 100 g: 9 kcal.
Values for: espresso
1 espresso (30 ml, 29.6 g)
3kcal
100 g
9kcal
Nutrients per 100 g
- Protein
- 0.1 g
- Carbs
- 1.7 g
- Fat
- 0.2 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? No: only 4% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Espresso, unsweetened. Filter coffee is 1 kcal per 100 g (USDA 171890). Sugar or milk come on top.
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 espresso (30 ml, 29.6 g) | 3 | 0 | 0.5 | 0.1 |
| 50 g | 5 | 0.1 | 0.9 | 0.1 |
| 100 g | 9 | 0.1 | 1.7 | 0.2 |
| 150 g | 14 | 0.2 | 2.6 | 0.3 |
| 200 g | 18 | 0.2 | 3.4 | 0.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in black coffee?
Black coffee: 1 espresso (30 ml, 29.6 g) has 3 kcal. Per 100 g: 9 kcal. Values for: espresso.
How much protein is in black coffee?
1 espresso (30 ml, 29.6 g): 0 g of protein. Per 100 g, 0.1 g, with 1.7 g of carbs and 0.2 g of fat. Is it a source of protein? No: only 4% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of black coffee?
Per 100 g: 0.1 g of protein, 1.7 g of carbs (0 g of sugars), 0.2 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for black coffee: espresso. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is black coffee fattening?
No single food makes you gain weight on its own: the day’s total does. 1 espresso (30 ml, 29.6 g): 3 kcal, 0% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More drinks
Source
USDA FoodData Central (SR Legacy), entry 171891
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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