How many calories are in cola soft drink?
Cola soft drink: 1 can (355 ml, 370 g) has 155 kcal. Per 100 g: 42 kcal.
Values for: regular, sugar-sweetened
1 can (355 ml, 370 g)
155kcal
100 g
42kcal
Nutrients per 100 g
- Protein
- 0 g
- Carbs
- 10.4 g
- Fat
- 0.3 g
- Fiber
- 0 g
- Sugars
- 9.9 g
Is it a source of protein? No: 0% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
The USDA can is 355 ml; European cans are usually 330 ml. Diet cola is 1 kcal per 100 g (USDA 174850).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 can (355 ml, 370 g) | 155 | 0 | 38.5 | 1.1 |
| 50 g | 21 | 0 | 5.2 | 0.2 |
| 100 g | 42 | 0 | 10.4 | 0.3 |
| 150 g | 63 | 0 | 15.6 | 0.5 |
| 200 g | 84 | 0 | 20.8 | 0.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in cola soft drink?
Cola soft drink: 1 can (355 ml, 370 g) has 155 kcal. Per 100 g: 42 kcal. Values for: regular, sugar-sweetened.
How much protein is in cola soft drink?
1 can (355 ml, 370 g): 0 g of protein. Per 100 g, 0 g, with 10.4 g of carbs and 0.3 g of fat. Is it a source of protein? No: 0% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of cola soft drink?
Per 100 g: 0 g of protein, 10.4 g of carbs (9.9 g of sugars), 0.3 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for cola soft drink: regular, sugar-sweetened. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is cola soft drink fattening?
No single food makes you gain weight on its own: the day’s total does. 1 can (355 ml, 370 g): 155 kcal, 8% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More drinks
Source
USDA FoodData Central (SR Legacy), entry 174852
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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