How many calories are in coconut milk?
Coconut milk: 1 tablespoon (15 g) has 30 kcal and 0.3 g of protein. Per 100 g: 197 kcal.
Values for: canned (for cooking)
1 tablespoon (15 g)
30kcal
100 g
197kcal
Nutrients per 100 g
- Protein
- 2 g
- Carbs
- 2.8 g
- Fat
- 21.3 g
- Fiber
- no data
- Sugars
- no data
Is it a source of protein? No: only 4% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 30 | 0.3 | 0.4 | 3.2 |
| 1 cup (226 g) | 445 | 4.5 | 6.3 | 48.1 |
| 50 g | 99 | 1 | 1.4 | 10.7 |
| 100 g | 197 | 2 | 2.8 | 21.3 |
| 150 g | 296 | 3 | 4.2 | 32 |
| 200 g | 394 | 4 | 5.6 | 42.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in coconut milk?
Coconut milk: 1 tablespoon (15 g) has 30 kcal and 0.3 g of protein. Per 100 g: 197 kcal. Values for: canned (for cooking).
How much protein is in coconut milk?
1 tablespoon (15 g): 0.3 g of protein. Per 100 g, 2 g, with 2.8 g of carbs and 21.3 g of fat. Is it a source of protein? No: only 4% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of coconut milk?
Per 100 g: 2 g of protein, 2.8 g of carbs, 21.3 g of fat.
Are these values raw or cooked?
They are for coconut milk: canned (for cooking). Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is coconut milk fattening?
No single food makes you gain weight on its own: the day’s total does. 1 tablespoon (15 g): 30 kcal, 2% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More drinks
Source
USDA FoodData Central (SR Legacy), entry 170173
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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