How many calories are in orange juice?
Orange juice: 1 glass (240 ml, 248 g) has 112 kcal and 1.7 g of protein. Per 100 g: 45 kcal.
Values for: freshly squeezed
1 glass (240 ml, 248 g)
112kcal
100 g
45kcal
Nutrients per 100 g
- Protein
- 0.7 g
- Carbs
- 10.4 g
- Fat
- 0.2 g
- Fiber
- 0.2 g
- Sugars
- 8.4 g
Is it a source of protein? No: only 6% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (240 ml, 248 g) | 112 | 1.7 | 25.8 | 0.5 |
| juice of 1 orange (86 g) | 39 | 0.6 | 8.9 | 0.2 |
| 50 g | 23 | 0.4 | 5.2 | 0.1 |
| 100 g | 45 | 0.7 | 10.4 | 0.2 |
| 150 g | 68 | 1.1 | 15.6 | 0.3 |
| 200 g | 90 | 1.4 | 20.8 | 0.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in orange juice?
Orange juice: 1 glass (240 ml, 248 g) has 112 kcal and 1.7 g of protein. Per 100 g: 45 kcal. Values for: freshly squeezed.
How much protein is in orange juice?
1 glass (240 ml, 248 g): 1.7 g of protein. Per 100 g, 0.7 g, with 10.4 g of carbs and 0.2 g of fat. Is it a source of protein? No: only 6% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of orange juice?
Per 100 g: 0.7 g of protein, 10.4 g of carbs (8.4 g of sugars), 0.2 g of fat and 0.2 g of fiber.
Are these values raw or cooked?
They are for orange juice: freshly squeezed. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is orange juice fattening?
No single food makes you gain weight on its own: the day’s total does. 1 glass (240 ml, 248 g): 112 kcal, 6% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More drinks
Source
USDA FoodData Central (SR Legacy), entry 169098
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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