How many calories are in a doughnut?
1 medium doughnut (64 g) has 269 kcal and 3.9 g of protein. Per 100 g: 421 kcal.
Values for: yeast, glazed
1 medium doughnut (64 g)
269kcal
100 g
421kcal
Nutrients per 100 g
- Protein
- 6.1 g
- Carbs
- 47.9 g
- Fat
- 22.7 g
- Fiber
- 2.1 g
- Sugars
- 22.8 g
Is it a source of protein? No: only 6% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 medium doughnut (64 g) | 269 | 3.9 | 30.7 | 14.5 |
| 1 large doughnut (75 g) | 316 | 4.6 | 35.9 | 17 |
| 50 g | 211 | 3.1 | 24 | 11.4 |
| 100 g | 421 | 6.1 | 47.9 | 22.7 |
| 150 g | 632 | 9.2 | 71.9 | 34.1 |
| 200 g | 842 | 12.2 | 95.8 | 45.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
Stop looking foods up one by one
Photograph the plate: Renzy estimates calories and protein, and you correct it if needed. No table searching.
Try Renzy for 7 daysApp: 7 days free · card required · cancel anytime
Frequently asked questions
How many calories are in a doughnut?
1 medium doughnut (64 g) has 269 kcal and 3.9 g of protein. Per 100 g: 421 kcal. Values for: yeast, glazed.
How much protein is in a doughnut?
1 medium doughnut (64 g): 3.9 g of protein. Per 100 g, 6.1 g, with 47.9 g of carbs and 22.7 g of fat. Is it a source of protein? No: only 6% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of a doughnut?
Per 100 g: 6.1 g of protein, 47.9 g of carbs (22.8 g of sugars), 22.7 g of fat and 2.1 g of fiber.
Are these values raw or cooked?
They are for doughnut: yeast, glazed. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is a doughnut fattening?
No single food makes you gain weight on its own: the day’s total does. 1 medium doughnut (64 g): 269 kcal, 13% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More sweets & snacks
Source
USDA FoodData Central (SR Legacy), entry 172758
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
App: 7 days free · card required · cancel anytime