How many calories are in dark chocolate?
Dark chocolate: 1 serving (28 g) has 170 kcal and 2.2 g of protein. Per 100 g: 598 kcal.
Values for: 70-85% cocoa
1 serving (28 g)
170kcal
100 g
598kcal
Nutrients per 100 g
- Protein
- 7.8 g
- Carbs
- 45.9 g
- Fat
- 42.6 g
- Fiber
- 10.9 g
- Sugars
- 24 g
Is it a source of protein? No: only 5% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
70-85% cocoa. Dark chocolate with 45-59% cocoa is 546 kcal per 100 g (USDA 170271).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (28 g) | 170 | 2.2 | 13 | 12.1 |
| 1 bar (101 g) | 604 | 7.9 | 46.4 | 43 |
| 50 g | 299 | 3.9 | 23 | 21.3 |
| 100 g | 598 | 7.8 | 45.9 | 42.6 |
| 150 g | 897 | 11.7 | 68.9 | 63.9 |
| 200 g | 1,196 | 15.6 | 91.8 | 85.2 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
Stop looking foods up one by one
Photograph the plate: Renzy estimates calories and protein, and you correct it if needed. No table searching.
Try Renzy for 7 daysApp: 7 days free · card required · cancel anytime
Frequently asked questions
How many calories are in dark chocolate?
Dark chocolate: 1 serving (28 g) has 170 kcal and 2.2 g of protein. Per 100 g: 598 kcal. Values for: 70-85% cocoa.
How much protein is in dark chocolate?
1 serving (28 g): 2.2 g of protein. Per 100 g, 7.8 g, with 45.9 g of carbs and 42.6 g of fat. Is it a source of protein? No: only 5% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of dark chocolate?
Per 100 g: 7.8 g of protein, 45.9 g of carbs (24 g of sugars), 42.6 g of fat and 10.9 g of fiber.
Are these values raw or cooked?
They are for dark chocolate: 70-85% cocoa. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is dark chocolate fattening?
No single food makes you gain weight on its own: the day’s total does. 1 serving (28 g): 170 kcal, 9% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More sweets & snacks
Source
USDA FoodData Central (SR Legacy), entry 170273
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
Keep Renzy in your pocket
Photograph your food and keep your calories, macros and progress always at hand.
App: 7 days free · card required · cancel anytime