How many calories are in milk chocolate?
Milk chocolate: 1 bar (44 g) has 235 kcal and 3.4 g of protein. Per 100 g: 535 kcal.
Values for: milk chocolate
1 bar (44 g)
235kcal
100 g
535kcal
Nutrients per 100 g
- Protein
- 7.7 g
- Carbs
- 59.4 g
- Fat
- 29.7 g
- Fiber
- 3.4 g
- Sugars
- 51.5 g
Is it a source of protein? No: only 6% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 bar (44 g) | 235 | 3.4 | 26.1 | 13.1 |
| 1 mini bar (7 g) | 37 | 0.5 | 4.2 | 2.1 |
| 50 g | 268 | 3.9 | 29.7 | 14.9 |
| 100 g | 535 | 7.7 | 59.4 | 29.7 |
| 150 g | 803 | 11.6 | 89.1 | 44.6 |
| 200 g | 1,070 | 15.4 | 118.8 | 59.4 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in milk chocolate?
Milk chocolate: 1 bar (44 g) has 235 kcal and 3.4 g of protein. Per 100 g: 535 kcal. Values for: milk chocolate.
How much protein is in milk chocolate?
1 bar (44 g): 3.4 g of protein. Per 100 g, 7.7 g, with 59.4 g of carbs and 29.7 g of fat. Is it a source of protein? No: only 6% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of milk chocolate?
Per 100 g: 7.7 g of protein, 59.4 g of carbs (51.5 g of sugars), 29.7 g of fat and 3.4 g of fiber.
Are these values raw or cooked?
They are for milk chocolate: milk chocolate. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is milk chocolate fattening?
No single food makes you gain weight on its own: the day’s total does. 1 bar (44 g): 235 kcal, 12% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More sweets & snacks
Source
USDA FoodData Central (SR Legacy), entry 167587
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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