How many calories are in honey?
Honey: 1 tablespoon (21 g) has 64 kcal and 0.1 g of protein. Per 100 g: 304 kcal.
Values for: honey
1 tablespoon (21 g)
64kcal
100 g
304kcal
Nutrients per 100 g
- Protein
- 0.3 g
- Carbs
- 82.4 g
- Fat
- 0 g
- Fiber
- 0.2 g
- Sugars
- 82.1 g
Is it a source of protein? No: 0% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (21 g) | 64 | 0.1 | 17.3 | 0 |
| 50 g | 152 | 0.2 | 41.2 | 0 |
| 100 g | 304 | 0.3 | 82.4 | 0 |
| 150 g | 456 | 0.5 | 123.6 | 0 |
| 200 g | 608 | 0.6 | 164.8 | 0 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in honey?
Honey: 1 tablespoon (21 g) has 64 kcal and 0.1 g of protein. Per 100 g: 304 kcal. Values for: honey.
How much protein is in honey?
1 tablespoon (21 g): 0.1 g of protein. Per 100 g, 0.3 g, with 82.4 g of carbs and 0 g of fat. Is it a source of protein? No: 0% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of honey?
Per 100 g: 0.3 g of protein, 82.4 g of carbs (82.1 g of sugars), 0 g of fat and 0.2 g of fiber.
Are these values raw or cooked?
They are for honey: honey. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is honey fattening?
No single food makes you gain weight on its own: the day’s total does. 1 tablespoon (21 g): 64 kcal, 3% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More sweets & snacks
Source
USDA FoodData Central (SR Legacy), entry 169640
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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