How many calories are in olive oil?
Olive oil: 1 tablespoon (13.5 g) has 119 kcal. Per 100 g: 884 kcal.
Values for: olive oil
1 tablespoon (13.5 g)
119kcal
100 g
884kcal
Nutrients per 100 g
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 100 g
- Fiber
- 0 g
- Sugars
- 0 g
Is it a source of protein? No: 0% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (13.5 g) | 119 | 0 | 0 | 13.5 |
| 1 teaspoon (4.5 g) | 40 | 0 | 0 | 4.5 |
| 50 g | 442 | 0 | 0 | 50 |
| 100 g | 884 | 0 | 0 | 100 |
| 150 g | 1,326 | 0 | 0 | 150 |
| 200 g | 1,768 | 0 | 0 | 200 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in olive oil?
Olive oil: 1 tablespoon (13.5 g) has 119 kcal. Per 100 g: 884 kcal. Values for: olive oil.
How much protein is in olive oil?
1 tablespoon (13.5 g): 0 g of protein. Per 100 g, 0 g, with 0 g of carbs and 100 g of fat. Is it a source of protein? No: 0% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of olive oil?
Per 100 g: 0 g of protein, 0 g of carbs (0 g of sugars), 100 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for olive oil: olive oil. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is olive oil fattening?
No single food makes you gain weight on its own: the day’s total does. 1 tablespoon (13.5 g): 119 kcal, 6% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More fats & oils
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 171413
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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