Olives: calories and nutrition facts
- Protein
- 0.8 g
- Carbs
- 6 g
- Fat
- 11 g
Other amounts
| Amount | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 g | 57.5 | 0.4 | 3 | 5.5 |
| 100 g | 115 | 0.8 | 6 | 11 |
| 150 g | 172.5 | 1.2 | 9 | 16.5 |
| 200 g | 230 | 1.6 | 12 | 22 |
Scaled from the per-100 g figure. Weigh something different and the app does the maths for you.
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Frequently asked questions
How many calories are in olives?
Olives provides about 115 kcal per 100 g of edible portion. It is a reference figure: cut, preparation and brand move it.
How much protein is in olives?
Around 0.8 g of protein per 100 g, alongside 6 g of carbs and 11 g of fat.
How do I know how much is on my plate?
Without scales, you are guessing. That is exactly where manual counting breaks: with a photo, Renzy estimates the amount and does the maths.
Approximate reference values per 100 g edible portion (USDA/BEDCA-style). A specific item varies with cut, preparation and brand.
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