How many calories are in olives?
1 olive (2.7 g pitted) has 4 kcal. Per 100 g: 145 kcal.
Values for: green, in brine
1 olive (2.7 g pitted)
4kcal
100 g
145kcal
Nutrients per 100 g
- Protein
- 1 g
- Carbs
- 3.8 g
- Fat
- 15.3 g
- Fiber
- 3.3 g
- Sugars
- 0.5 g
Is it a source of protein? No: only 3% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Green olives in brine. Canned black olives are 116 kcal per 100 g (USDA 169094).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 olive (2.7 g pitted) | 4 | 0 | 0.1 | 0.4 |
| 50 g | 73 | 0.5 | 1.9 | 7.7 |
| 100 g | 145 | 1 | 3.8 | 15.3 |
| 150 g | 218 | 1.5 | 5.7 | 23 |
| 200 g | 290 | 2 | 7.6 | 30.6 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in olives?
1 olive (2.7 g pitted) has 4 kcal. Per 100 g: 145 kcal. Values for: green, in brine.
How much protein is in olives?
1 olive (2.7 g pitted): 0 g of protein. Per 100 g, 1 g, with 3.8 g of carbs and 15.3 g of fat. Is it a source of protein? No: only 3% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of olives?
Per 100 g: 1 g of protein, 3.8 g of carbs (0.5 g of sugars), 15.3 g of fat and 3.3 g of fiber.
Are these values raw or cooked?
They are for olives: green, in brine. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Are olives fattening?
No single food makes you gain weight on its own: the day’s total does. 1 olive (2.7 g pitted): 4 kcal, 0% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
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Source
USDA FoodData Central (SR Legacy), entry 169096
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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