How many calories are in peanut butter?
Peanut butter: 2 tablespoons (32 g) have 191 kcal and 7.1 g of protein. Per 100 g: 598 kcal.
Values for: smooth, salted
2 tablespoons (32 g)
191kcal
100 g
598kcal
Nutrients per 100 g
- Protein
- 22.2 g
- Carbs
- 22.3 g
- Fat
- 51.4 g
- Fiber
- 5 g
- Sugars
- 10.5 g
Is it a source of protein? Yes: 15% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 2 tablespoons (32 g) | 191 | 7.1 | 7.1 | 16.4 |
| 50 g | 299 | 11.1 | 11.2 | 25.7 |
| 100 g | 598 | 22.2 | 22.3 | 51.4 |
| 150 g | 897 | 33.3 | 33.5 | 77.1 |
| 200 g | 1,196 | 44.4 | 44.6 | 102.8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in peanut butter?
Peanut butter: 2 tablespoons (32 g) have 191 kcal and 7.1 g of protein. Per 100 g: 598 kcal. Values for: smooth, salted.
How much protein is in peanut butter?
2 tablespoons (32 g): 7.1 g of protein. Per 100 g, 22.2 g, with 22.3 g of carbs and 51.4 g of fat. Is it a source of protein? Yes: 15% of its calories come from protein, so it meets the EU labelling criterion for “source of protein” (at least 12%; “high protein” needs 20%; Regulation (EC) No 1924/2006).
What are the macros of peanut butter?
Per 100 g: 22.2 g of protein, 22.3 g of carbs (10.5 g of sugars), 51.4 g of fat and 5 g of fiber.
Are these values raw or cooked?
They are for peanut butter: smooth, salted. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is peanut butter fattening?
No single food makes you gain weight on its own: the day’s total does. 2 tablespoons (32 g): 191 kcal, 10% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More fats & oils
Source
USDA FoodData Central (SR Legacy), entry 174266
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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