How many calories are in mayonnaise?
Mayonnaise: 1 tablespoon (13.8 g) has 94 kcal and 0.1 g of protein. Per 100 g: 680 kcal.
Values for: regular
1 tablespoon (13.8 g)
94kcal
100 g
680kcal
Nutrients per 100 g
- Protein
- 1 g
- Carbs
- 0.6 g
- Fat
- 74.9 g
- Fiber
- 0 g
- Sugars
- 0.6 g
Is it a source of protein? No: only 1% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
Servings and amounts
| Amount | kcal | Prot. | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (13.8 g) | 94 | 0.1 | 0.1 | 10.3 |
| 1 sachet (10 g) | 68 | 0.1 | 0.1 | 7.5 |
| 50 g | 340 | 0.5 | 0.3 | 37.5 |
| 100 g | 680 | 1 | 0.6 | 74.9 |
| 150 g | 1,020 | 1.5 | 0.9 | 112.4 |
| 200 g | 1,360 | 2 | 1.2 | 149.8 |
Household servings are the weights given by the same source; the rest is scaled from 100 g. Weigh something else and the app does the maths.
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Frequently asked questions
How many calories are in mayonnaise?
Mayonnaise: 1 tablespoon (13.8 g) has 94 kcal and 0.1 g of protein. Per 100 g: 680 kcal. Values for: regular.
How much protein is in mayonnaise?
1 tablespoon (13.8 g): 0.1 g of protein. Per 100 g, 1 g, with 0.6 g of carbs and 74.9 g of fat. Is it a source of protein? No: only 1% of its calories come from protein, and EU labelling needs at least 12% for “source of protein” (Regulation (EC) No 1924/2006).
What are the macros of mayonnaise?
Per 100 g: 1 g of protein, 0.6 g of carbs (0.6 g of sugars), 74.9 g of fat and 0 g of fiber.
Are these values raw or cooked?
They are for mayonnaise: regular. Cooking changes the weight (water is lost or absorbed), so always compare in the same state.
Is mayonnaise fattening?
No single food makes you gain weight on its own: the day’s total does. 1 tablespoon (13.8 g): 94 kcal, 5% of the 2,000 kcal used as the reference on food labels.
How do I know how much is on my plate without weighing it?
Eyeballing it is where manual counting breaks. With a photo, Renzy estimates the amount and the calories, and you correct whatever needs it.
More fats & oils
Calories in dishes made with it
Source
USDA FoodData Central (SR Legacy), entry 171009
A specific product varies with variety, brand and cooking. If yours has a label, the label wins.
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