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Learn to eat better, train smarter and live healthier.
Ultra-processed foods: what they are, how they affect your health and how to cut back
What an ultra-processed food is (vs merely processed), what science says about health effects, why they make you eat more and how to cut back without obsessing.
Healthy fats: which to eat and which to avoid
Which fats are healthy (unsaturated), which to moderate (saturated) and which to avoid (trans). Olive oil, avocado, nuts.
Creatine for women: benefits, myths and why it does not make you gain weight
Creatine is not just for men. Learn why women respond just as well or better, why it does not cause fat gain or bloating, and how to take it at every life…
1500 calorie meal plan: a 7-day menu in grams, a 3-meal version and who it is (and is not) for
A 1500 calorie meal plan for 7 days, in grams and added up with USDA data (1483-1513 kcal and 111-128 g of protein a day), plus a 3-meal version.
Losing weight fast: what is safe and what is a trap
How much weight you can lose fast without gaining it back: the safe rate according to the evidence, why crash diets rebound and how to speed up fat loss…
Losing weight after 40: what changes and how to do it
Why losing weight gets harder after 40-50: muscle, hormones and lifestyle — and the plan that works at this age: strength training, protein.
High uric acid: what to eat and what to avoid
Diet for high uric acid and gout: which foods raise uric acid (purines, alcohol, fructose), which help lower it and which myths you can ignore.
High-protein recipes: 15 meals with 30 g or more
15 high-protein recipes with 31-45 g per serving, kcal and time calculated with USDA data, plus how much protein a day makes sense: 1.4-2 g/kg if you train.
Low-calorie meals that actually fill you up
15 low-calorie recipes that satisfy: breakfasts, lunches and dinners of 300-450 kcal with plenty of protein and volume.
Strength training routine for women: a 2-3 day plan without the myths
A 2 or 3-day strength routine for women with sets, reps and progression. With 15 times less testosterone than men, lifting will not make you bulky.
How to choose a calorie counting app: 2026 guide
Not all calorie counting apps are the same. A 2026 guide to choosing well: database vs barcode vs AI photo, real accuracy, privacy.
Counting calories with a photo: is the AI accurate?
The honest answer on the accuracy of counting calories from a photo: what the AI gets right, where it fails (the portion).
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