Important note before we begin: fatty liver requires medical diagnosis and follow-up. This guide is informational and complementary, not a substitute for your doctor. That said, lifestyle is the foundation of treatment, so knowing what works gives you a powerful tool.
What to Eat and What to Avoid
| Prioritize | Limit or avoid | Why |
|---|---|---|
| Vegetables and whole fruit | Sugary drinks and juices | Industrial fructose overloads the liver |
| Legumes and whole grains | Pastries and ultra-processed foods | Fiber vs. sugar and unhealthy fats |
| Fish and olive oil | Trans fats and fried foods | Healthy fats vs. harmful ones |
| Water, coffee, and herbal teas | Alcohol | Alcohol worsens liver damage |
| Lean protein | Refined grains and added sugar | Satiety and better blood sugar control |
Renzy helps you with the foundation: logging your meals to maintain a moderate deficit and reduce sugar and ultra-processed foods — the liver's biggest enemies.
Scan your food with a photo. Calories, macros and micronutrients in 3 seconds.
The Habits That Make the Difference
- Gradual weight loss (the most powerful factor)
- Drastically reduce added sugar and sugary drinks
- Mediterranean pattern: vegetables, legumes, fish, olive oil
- Regular exercise (cardio and strength), even without major weight loss
- Avoid alcohol
- Medical follow-up to monitor progress
Fatty liver is a reversible warning sign that lifestyle can greatly improve. Rely on your doctor for diagnosis and follow-up, and use Renzy to sustain the foundation: a moderate deficit, less sugar, and a Mediterranean pattern.
Renzy calculates all of this for you
Scan your food with a photo. Calories, macros and micronutrients in 3 seconds.
