Technology
AI and technology applied to nutrition: how they work, what they can do today and what really changes in your day to day.
How Calorie Counting With a Photo Works: AI Explained
How an app estimates calories and macros from a photo of your plate: what the AI does, how accurate it is, its limits, and how to get the most out of it.
·7 min read
Smartwatch For Better Health: Which Metrics Really Matter
Honest guide on how to use your smartwatch: high-value metrics (HRV, sleep, steps, VO2 max) vs noise, data validity and actionable routines.
·11 min read
Big Data and Personalized Nutrition: What Really Works in 2026
How big data and AI are changing nutrition: what current science delivers, what is still hype, and how to use personalization without losing common sense.
·11 min read
How artificial intelligence is revolutionizing personal nutrition
Discover how AI analyzes your food from a photo, generates personalized meal plans, and helps you eat better without effort.
·6 min read