Blog
Learn to eat better, train smarter and live healthier.
Technology10 min
Count calories without weighing food: methods that work
You do not need a scale to control what you eat. Methods to estimate calories and portions without weighing: your hand, the plate method.
Technology10 min
Food diary: why logging what you eat works
Keeping a food diary is one of the most science-backed habits for losing weight. Why it works, how to do it without stress, and how to avoid abandoning it.
Technology9 min
Food scanner app: how it works
How a food scanner app works: AI photo, barcode and label. What it recognises, where the limit is and how it saves you typing every food.
Wellness13 min
Eating for your menstrual cycle: what to eat in each phase
Your hunger and cravings change across your cycle; your energy expenditure, much less. A practical guide to what to eat in each phase, with the studies.
Wellness13 min
PCOS (polycystic ovaries): what to eat and what to avoid
A nutrition guide for polycystic ovary syndrome (PCOS): why insulin resistance matters, what to prioritise (protein, fibre.
Wellness12 min
Exercise and your menstrual cycle: how to train in each phase
How to adapt training to your menstrual cycle: why the follicular phase is good for strength, what to watch at ovulation and how to manage the luteal phase.
Weight Loss12 min
Losing weight as a woman: why it is different
Why women lose weight differently from men: metabolism, hormones, cycle and menopause. And how to slim down healthily without extreme diets that throw.
Wellness12 min
Insulin resistance: what to eat, what to limit and whether it can be reversed
What to eat with insulin resistance and what to limit, by food group, with no forbidden foods: whether it can be reversed and what the trials showed.
Wellness11 min
Hypothyroidism and weight: what to eat (and what to avoid)
Why hypothyroidism makes losing weight harder and how food can help: iodine and selenium, protein and fibre, and how to take levothyroxine.
Wellness11 min
The DASH diet: what to eat to lower blood pressure
The DASH diet explained: how it helps lower blood pressure by cutting sodium and raising potassium, magnesium and calcium.
Supplements14 min
Supplements guide: what works and what is marketing
Which supplements really work and which are marketing. An evidence-based guide: creatine, protein, vitamin D, omega-3, magnesium and caffeine.
Healthy Habits13 min
Healthy habits: the guide to making them actually last
How to build healthy habits that last without relying on motivation: start small, anchor, design your environment and be consistent.