Blog
Learn to eat better, train smarter and live healthier.
Eating for your menstrual cycle: what to eat in each phase
Your metabolism, hunger and cravings change across your cycle. A practical guide to what to eat in each phase: iron on your period, protein in the follicular…
PCOS (polycystic ovaries): what to eat and what to avoid
A nutrition guide for polycystic ovary syndrome (PCOS): why insulin resistance matters, what to prioritise (protein, fibre.
Exercise and your menstrual cycle: how to train in each phase
How to adapt training to your menstrual cycle: why the follicular phase is good for strength, what to watch at ovulation and how to manage the luteal phase.
Losing weight as a woman: why it is different
Why women lose weight differently from men: metabolism, hormones, cycle and menopause. And how to slim down healthily without extreme diets that throw.
Insulin resistance: what to eat to improve it
A food guide to improve insulin resistance: what to prioritise (low glycaemic index, fibre, protein), what to cut, and why exercise and weight matter so much.
Hypothyroidism and weight: what to eat (and what to avoid)
Why hypothyroidism makes losing weight harder and how food can help: iodine and selenium, protein and fibre, and how to take levothyroxine.
The DASH diet: what to eat to lower blood pressure
The DASH diet explained: how it helps lower blood pressure by cutting sodium and raising potassium, magnesium and calcium.
Supplements guide: what works and what is marketing
Which supplements really work and which are marketing. An evidence-based guide: creatine, protein, vitamin D, omega-3, magnesium and caffeine.
Healthy habits: the guide to making them actually last
How to build healthy habits that last without relying on motivation: start small, anchor, design your environment and be consistent.
Fitness for beginners: where to start
How to start training from scratch: strength 2-3 days, some cardio you enjoy, move daily and eat for your goal. The practical fitness guide for beginners.
Weekly meal plan: how to do it step by step
Learn to plan the week's meals simply: why it works, the steps to build your menu, a template and how to save time, money and decisions.
Ozempic and GLP-1 drugs: how to eat during treatment
How to eat on Ozempic, Wegovy or Mounjaro (GLP-1): protein to protect muscle, small meals, hydration, and what to do about nausea.