Blog
Learn to eat better, train smarter and live healthier.
Vitamin B12: deficiency, symptoms, sources and when to supplement
What vitamin B12 does, symptoms of deficiency, who is most at risk (vegans, older adults), which foods contain it and when to supplement.
Iron: deficiency, symptoms, iron-rich foods and how to absorb it better
What iron does, symptoms of deficiency and anaemia, who is most at risk (women, vegans, athletes), iron-rich foods and tricks to absorb it better.
Calcium and bones: sources, how much you need and preventing osteoporosis
What calcium does, how much you need a day, calcium-rich foods (dairy and non-dairy), the role of vitamin D and how to care for your bones to prevent…
Zinc: what it does, deficiency symptoms and zinc-rich foods
What zinc does (immunity, skin, wound healing), symptoms of deficiency, who is most at risk, zinc-rich foods and the truth about zinc and colds.
How to improve digestion: causes of poor digestion and what to do
Why you have poor digestion and how to improve it: eating slowly, fibre, hydration, movement and stress. Habits that work and when to see a doctor.
Visceral fat: what it is, why it is dangerous and how to reduce it
Visceral fat wraps around your organs and is the most dangerous for your health. What sets it apart from subcutaneous fat.
How to keep the weight off: the phase nobody explains
Losing weight is half the job; keeping it off is the other half. What the science says about why weight comes back.
Abdominal bloating: causes and what to eat to de-bloat
Why your belly bloats: gas, eating fast, certain foods, constipation or sensitivities. What to eat to reduce bloating and when it is worth seeing a doctor.
Constipation: foods that help and habits that ease it
What to eat for constipation: fiber, water, fruit, legumes and probiotics, and why coffee and movement help. Habits that improve transit and when to see.
Acid reflux and gastritis: what to eat, what to avoid and which habits help
What to eat with reflux (heartburn) or gastritis: foods that often trigger it, which help, and the habits (dinners, weight, smoking, alcohol) that matter most.
Protein for older adults: how to slow muscle loss (sarcopenia)
With age you lose muscle (sarcopenia), and that costs strength and independence. How much protein an older adult needs, how to spread it.
Irritable bowel syndrome (IBS): the FODMAP diet and what to eat
What irritable bowel syndrome is, what FODMAPs are and how the low-FODMAP diet works in 3 phases. What to eat, what to avoid and why to do it with a dietitian.