Blog
Learn to eat better, train smarter and live healthier.
Wellness11 min
How to boost your energy and fight fatigue (without living on coffee)
Tiredness that is not from an illness almost always has fixable causes: poor sleep, the blood-sugar rollercoaster, dehydration, low iron/B12/vitamin D.
Wellness11 min
How to boost your immune system with food (no miracles)
No food or supplement "boosts" your defenses like a switch. What really supports the immune system is the whole pattern: key micronutrients, gut microbiota,…
Wellness11 min
The gut-brain connection: how what you eat affects your mood
What the gut-brain axis is and how your microbiome shapes your mood: what the science actually says, what to eat (fermented foods, fibre.
Supplements11 min
Vitamin B12: deficiency, symptoms, sources and when to supplement
What vitamin B12 does, symptoms of deficiency, who is most at risk (vegans, older adults), which foods contain it and when to supplement.
Nutrition11 min
Iron: deficiency, symptoms, iron-rich foods and how to absorb it better
What iron does, symptoms of deficiency and anaemia, who is most at risk (women, vegans, athletes), iron-rich foods and tricks to absorb it better.
Nutrition11 min
Calcium and bones: sources, how much you need and preventing osteoporosis
What calcium does, how much you need a day, calcium-rich foods (dairy and non-dairy), the role of vitamin D and how to care for your bones to prevent…
Supplements11 min
Zinc: what it does, deficiency symptoms and zinc-rich foods
What zinc does (immunity, skin, wound healing), symptoms of deficiency, who is most at risk, zinc-rich foods and the truth about zinc and colds.
Wellness11 min
How to improve digestion: causes of poor digestion and what to do
Why you have poor digestion and how to improve it: eating slowly, fibre, hydration, movement and stress. Habits that work and when to see a doctor.
Weight Loss11 min
Visceral fat: what it is, why it is dangerous and how to reduce it
Visceral fat wraps around your organs and is the most dangerous for your health. What sets it apart from subcutaneous fat.
Weight Loss11 min
How to keep the weight off: the phase nobody explains
Losing weight is half the job; keeping it off is the other half. What the science says about why weight comes back.
Nutrition11 min
Abdominal bloating: causes and what to eat to de-bloat
Why your belly bloats: gas, eating fast, certain foods, constipation or sensitivities. What to eat to reduce bloating and when it is worth seeing a doctor.
Nutrition10 min
Constipation: foods that help and habits that ease it
What to eat for constipation: fiber, water, fruit, legumes and probiotics, and why coffee and movement help. Habits that improve transit and when to see.