Carbohydrates are your body's and brain's preferred energy source. Demonising them entirely makes no sense — it would be like saying money is bad because some purchases are. The key is not to eliminate them, but to distinguish quality from quantity.
Quality carbs vs refined carbs
| Prioritise (quality) | Limit (refined) | Key difference |
|---|---|---|
| Oats, wholegrain bread/rice | White bread, pastries | Fibre and satiety |
| Legumes | Refined flour snacks | Protein + fibre |
| Whole fruit | Juices and fizzy drinks | Fibre moderates sugar spike |
| Potato, sweet potato | Crisps/chips | Processing and added fat |
| Vegetables | Sugary cereals | Nutrient density |
How to include carbs without fear
- Choose wholegrains and minimally processed options most of the time
- Pair carbs with protein and vegetables (this flattens the blood sugar curve)
- Adjust quantity to your activity level: more when training hard, less when sedentary
- Do not obsess over timing: the daily total is what counts
- Leave room for your favourite carbs within your goal (80/20 rule)
Renzy shows you how many carbs you have had and their quality, integrating them into each meal's health score. Make better choices without elimination.
Scan your food with a photo. Calories, macros and micronutrients in 3 seconds.
Instead of fearing carbohydrates, learn to choose them. Log your meals with Renzy and you will see that a plate of brown rice, chicken and vegetables is exactly what your body needs — at any time of day.
Renzy calculates all of this for you
Scan your food with a photo. Calories, macros and micronutrients in 3 seconds.
