10 weight loss breakfasts you can make in 5 minutes

Breakfast does not have to be complicated to be healthy. These 10 breakfasts take less than 5 minutes, are high in protein, and keep you full until lunch.

1. Greek yogurt with berries and granola

200g natural Greek yogurt + a handful of berries + 30g sugar-free granola. 280 kcal, 22g protein, 30g carbs, 8g fat.

2. Avocado toast with egg

Whole grain toast + half avocado + grilled egg + salt and pepper. 350 kcal, 15g protein, 28g carbs, 20g fat.

3. Protein smoothie

Milk or plant milk + banana + one scoop protein powder + handful of spinach. 300 kcal, 30g protein, 35g carbs, 5g fat.

4. Egg white omelette with vegetables

4 egg whites + spinach + cherry tomatoes + a pinch of cheese. 180 kcal, 25g protein, 5g carbs, 4g fat.

5. Overnight oats

50g oats + 150ml milk + chia + fruit. Prepare the night before. 320 kcal, 12g protein, 50g carbs, 8g fat.

With Renzy you can scan any of these breakfasts with a photo and get the exact macros. The AI adjusts calories based on the amounts you serve.

6-10: More quick options

• 6. Cottage cheese with honey and walnuts (250 kcal, 20g protein)
• 7. Tuna toast with tomato (280 kcal, 22g protein)
• 8. Oat and banana shake (300 kcal, 10g protein)
• 9. Scrambled eggs with ham (250 kcal, 25g protein)
• 10. Porridge with nuts and cinnamon (350 kcal, 12g protein)