Your body changes every month. Your nutrition should too. Weekly plan, recipes and tracking built for women who train, eat well, and don't want a generic calculator designed for an 80 kg man.
The tools you already know — calibrated for how a woman's body actually works.
Some days the plan needs to give you room to breathe. Renzy gives you margin on low days and pushes on good ones — without guilt when something slips.
The micros women need most and that most apps bury behind calories. Renzy tells you when you're short and where to find them.
Built for strength, not hunger. Adjusted to your real goal — loss without muscle loss, maintenance with energy, bulk without binges.
Not just weight. Measurements, photos, strength, energy, hydration — all the metrics the scale doesn't show when you're actually progressing.
Log your last period start once. Renzy detects your current phase (follicular, ovulatory, luteal, menstrual) and prioritizes nutrients and recipes for that moment. More iron during menstruation, more protein in follicular, anti-inflammatory micros in luteal — from your first scan, inside the dashboard.
Renzy Premium: €9.99/month or €49.99/year
7 days free to try. Cancel anytime.
Try Renzy — 7 days freeNo lock-in. No card for the trial.